Why My Drinking Patterns Changed After Learning About Longevity
Why My Drinking Patterns Changed After Learning About Longevity As wine lovers, we often rave about the health benefits of a good red. But today, I want to talk about oranges-not wine. For years, I believed that starting my day with a fresh glass of orange juice, packed with Vitamin C, was great for my […]
Microbiome changes with spices & peanuts
Microbiome changes with spices & peanuts For the peanut study, which was published in the journal Clinical Nutrition, Kris-Etherton and her colleagues compared the effects of snacking on 28 grams (approx. 1 ounce) of peanuts per day, versus a higher carbohydrate snack-crackers and cheese. At the end of six weeks, participants who ate the peanut […]
Longevity Unlocked: How to Age Better
Longevity Unlocked: How to Age Better Does raw garlic have any special properties – this is the response I gave to this question posed to me Alliums in general are of interest because of their effects on the Microbiome, being a good source of resistant starch and promoting bacterial populations that produce SCFA (short chain […]